Calm your mind, increase productivity and find sharp focus for the rest of your day. Beginners to practicing meditators are welcome. Breathwork, guided mindfulness meditation, and learning how to incorporate meditation into your daily life.
Stretch and de-stress in a free yoga class Tuesdays, from noon to 1pm. Join in for this workshop-style class packed with poses, detailed alignment instruction, and partner work for anyone seeking to advance their yoga practice.